From the majestic Himalayan peaks comes one of nature’s best gifts — Shilajit, a resin forged over centuries between mountain rocks and decomposed plant material. Beyond its unassuming appearance lies a holistic superstar, with a myriad of health benefits for everyone. Whilst this resin is renowned as a general wellness powerhouse, the specific Shilajit benefits for females are lesser known despite being some of it’s most potent abilities. Therefore, today we’re talking all about what Shilajit is and how it works to champion the well-being of women.
What is Shilajit?
Shilajit, meaning “Conqueror of mountains and destroyer of weakness” in Sanskrit, is a unique resin found in the Himalayan mountain range. It is formed by the intense pressure of mountain rocks on decomposed plant material over centuries, and the product is a dark tar-like compound hosting countless health benefits. For example its active component, fulvic acid, is widely known for effectively boosting immunity, and fortifying bone health.
It’s got an interesting history, too. Vedic scholars, in scriptures dating back over 3000 years, acknowledged Shilajit’s existence and praised it’s powerful abilities. Packed with over 80 essential minerals, Shilajit is the perfect choice for women looking for a holisitic alternative for health and wellbeing.
Shilajit Benefits for Females
1. Hormonal Balance and Reproductive Health:
One of many standout Shilajit benefits for females is in its ability to balance hormones. It is fantastic at regulating estrogen levels, which, in turn, affects mood, sexual health, and menstrual cycles. Importantly, this means Shilajit has the profound ability to improve women’s reproductive health, by encouraging more regular periods.
These Shilajit benefits for females could be particularly noteworthy for individuals dealing with PCOS, as irregular cycles are a prominent symptom. But that’s not all; Shilajit goes beyond this to potentially providing relief from period pain, cramps, and even addressing reduced bone density during menopause.
Moreover, Shilajit is a potentially powerful ally for fertility. By regulating periods and enhancing hormonal health, it becomes a natural boost for women aiming to conceive. The increase in haemoglobin levels induced by Shilajit further promotes oxygen and nutrient supply to reproductive organs, improving uterine health and enhancing libido.
2. Iron Deficiency
Iron deficiency, a common concern found more often in women, finds a formidable opponent in Shilajit. This is due to Shilajit’s ability to up iron and haemoglobin levels, which are essential for blood formation. This is further optimised by Shilajit’s bioavailability, making it a natural alternative for remedying iron-deficiency anaemia.
3. Immune System Boost
In the wake of the recent pandemic, the importance of a resilient immune system has become glaringly apparent. Enter Shilajit, brimming with antioxidants that actively bolster the immune system by supplying essential vitamins and minerals.
Boasting a roster of over 80 vital nutrients – including Fulvic acid, Humic acid, Iron, Magnesium, Calcium, and vitamins A, B-12, and C – Shilajit can contribute effectively to fighting off common ailments and various diseases by boosting immunity broadly.
Shilajit benefits for females consequently extend to helping them effortlessly navigate their busy lives, free from the setbacks of winter’s nasty colds and flus.
4. Energy Boost
Tiredness and fatigue often plague our daily lives. Shilajit, the “Conqueror of mountains and destroyer of weakness,” becomes an impeccable energy booster, and a great addition to women’s busy lives and schedules.
At the core of its energy-boosting prowess is Fulvic acid, a key ingredient that supports overall energy levels by enhancing mitochondrial function. The result? A refueled mind and body, ready to tackle the day ahead.
5. Reducing Stress
Shilajit surpasses its reputation as a physical health enhancer, extending its benefits to mental and emotional well-being.
Abundant in potassium and magnesium, this ancient substance is a superb supplement for brain health. Its impact lies in triggering the release of joy-inducing hormones, which in turn lower cortisol levels. The result is a profound calming effect on both the mind and body.
In this element, Shilajit is similar to CBD with it’s anxiolytic effects. If you’d like to learn the science behind how taking CBD oil or other CBD products can help reduce your stress levels, check out our blog on CBD and the Endocannabinoid system!
6. Skin and Hair Health
Shilajit has great benefits for women’s skin and hair. Packed with fulvic acid and antioxidants, it fights cellular damage and delays aging. Simultaneously, it reduces fine lines, promoting firmer, youthful skin.
Meanwhile, with high concentrations of antioxidants, fulvic acid, and zinc, Shilajit boosts hair health, by protecting against free radicals. Furthermore, this Ayurvedic gem supports stronger, healthier hair, potentially stimulating growth by enhancing scalp circulation.
Usage and Dosage
Using Shilajit responsibly is key to unlocking its benefits. In its resin form, the ideal way to consume Shilajit is by dissolving a rice-sized portion in warm water or mixing it with honey.
For an effective dosage, consider taking 300-500 mg once or twice a day. The key here is consistency, weaving Shilajit into the fabric of your daily ritual so you can get the most of it’s long term effects.
This dosage is a great starting place for those using Eminence Shilajit Resin, which is our unrefined Shilajit of choice!
Considerations when Taking Shilajit
Undoubtedly, Shilajit is a safe dietary supplement for women, but a few considerations should be kept in mind:
- Purification: Raw and unprocessed Shilajit may contain toxins and heavy metals, making unpurified Shilajit unsafe for consumption. Ensue to always get your Shilajit from a trusted source!
- Age Restriction: Shilajit is not recommended for individuals under the age of 18.
- Health Conditions: Individuals who take iron supplements, or those with health conditions such as high blood pressure, migraine, or hypertension should consult a healthcare professional before incorporating Shilajit into their routine.
- Pregnancy: Shilajit is not recommended for pregnant or breastfeeding women. It is best to consult your physician before including Shilajit in your daily regimen.
In summary, Shilajit resin offers extensive and impressive benefits for females. It effectively addresses a spectrum of concerns, working to bolster women throughout their day. Shilajit promotes regular and more manageable menstrual cycles, provides support during ailments like flus, colds, or iron-deficiency, and enhances overall well-being by boosting immunity. It’s simply a plus that stronger hair and revitalised skin are part of the package deal!
Fuel up on ancient plant wisdom with Shilajit – a natural choice for comprehensive well-being. Ready to give it a try?
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