Welcome to the world of Lion’s Mane, where this peculiar mushroom isn’t just a kitchen ingredient; it’s a potent health supplement. Derived from the Hericium erinaceus fungus, Lion’s Mane is known for its potential cognitive and overall health benefits. Among the various ways to incorporate it into your routine, making Lion’s Mane tea is a simple and effective method.
Let’s explore the steps and benefits of brewing your own Lion’s Mane tea—a straightforward approach for both mind and body wellness.
Understanding Lion’s Mane: A Quick Overview
Lion’s Mane, named for its cascading appearance resembling a lion’s mane, contains bioactive compounds like hericenones and erinacines. These compounds are believed to contribute to health benefits, potentially stimulating nerve growth factor (NGF) production in the brain, supporting cognitive function.
This valuable mushroom is currently being studied around the world for this reason, amongst others. We now know it’s ability to stimulate the production of Nerve Growth Factor (NGF) and promote the growth of new brain cells is thanks to the aromatic active compounds hericenones and diterpenoid erinacines, both of which have demonstrated the ability to cross the blood-brain barrier.
Additionally, Lions Mane also contains many other health affirming compounds including antioxidants and beta-glucan.
Why Lion’s Mane Tea?
Brewing Lion’s Mane tea is a practical way to integrate this mushroom into your daily routine. The warm infusion extracts the beneficial compounds, making them more bioavailable for absorption.
It’s also one of the easiest ways to up your Lion’s Mane consumption!
How to Make Lion’s Mane Tea: A Simple Guide
Ingredients:
- 1 teaspoon of Lion’s Mane mushroom powder
- 8 ounces of hot water
- Optional: honey, lemon, or preferred tea add-ins
Steps:
- Boil Water: Easiest part – just stick the kettle on.
- Add Lion’s Mane Powder: Place 1 teaspoon of Lion’s Mane powder in your mug, or even throw it in along with your coffee!
- Pour Hot Water: Fill up your mug of choice with water.
- Stir It Up: Stir the mixture well to properly dissolve the powder.
- Optional Additions: If desired, add honey, lemon, or anything that you like best in your tea.
- Sip and Enjoy: Your Lion’s Mane tea is ready. Take a moment to enjoy the comforting brew.
Yep – it’s that easy!
Benefits of Lion’s Mane Tea
Cognitive Support:
Lion’s Mane’s potential to stimulate NGF production in the brain may contribute to cognitive health. Regular consumption, as part of a balanced lifestyle, might aid memory, focus, and overall mental clarity.
Mood Enhancement:
Some studies suggest that Lion’s Mane may positively impact mood and mental well-being. By potentially supporting nerve growth and function, it may contribute to a more balanced and uplifted mood.
Immune Boost:
The bioactive compounds in Lion’s Mane, along with its potential antioxidant properties, could bolster the immune system. Regular intake can help in fortifying the body’s natural defences against colds and flus.
Digestive Health:
Lion’s Mane might also aid digestive health. Some research indicates its potential to support a healthy gut microbiota, potentially benefiting digestion and gut function.
Considerations and Tips
- Dosage: Start with a small amount of Lion’s Mane powder and gradually increase to assess your tolerance and find what works best for you.
- Consistency: Consider incorporating Lion’s Mane tea into your routine consistently to get the most out of its benefits.
- Quality Matters: Ensure you’re using high-quality Lion’s Mane powder from reputable sources to maximise its potential benefits. Lucky for you, all of the mushroom extracts on our website are top quality!
Our Favourite Lion’s Mane Supplements
SporeShore Lions Mane Mushroom Extract Tincture (UK Grown)
Sourced and extracted in Northern Ireland, this SporeShore Lions Mane Mushroom Extract is a potent nootropic designed for optimum mental performance. Grown by the ocean in County Down, SporeShore use the fruiting bodies of lions mane for each tincture, ensuring maximum potency.
Moreover they use a double extraction technique that involves a month long alcohol soak followed by a hot water decoction. This ensures optimal extraction of both alcohol and water soluble constituents. This results in a potent mushroom extract that is brimming with beneficial active compounds.
DIRTEA Lion’s Mane Mushroom Powder
Derived from 100% organic fruiting bodies, DIRTEA Lions Mane Mushroom powder is a memory, digestion, and focus booster. With a dual extraction process and DAKKS certified lab testing, it offers a clean and potent extract.
DIRTEA grow their own mushrooms organically and extract the active compounds from the fruiting bodies for a clean and potent extract. They also use a dual extraction of ethanol and water to ensure they extract all the beneficial properties of the mushroom. After that they grind it into a fine dry powder for you to easily make your tea with! Alternatively, pop into your coffee or smoothie.
Final Thoughts
In a world seeking natural wellness solutions, Lion’s Mane stands out as a unique contributor to holistic health. Brewing this potent mushroom into a comforting cup of tea not only offers a delightful beverage experience but also opens doors to potential cognitive, immune, and overall health benefits. Embrace the ritual of making and savouring Lion’s Mane tea—a nourishing elixir that might just be the soothing addition your wellness needs.
Want to try more mushroom adaptogens?
Consider these options, too!
- Turkey Tail Mushroom Extract
- Chaga Mushroom Extract
- Reishi Mushroom Extract
- Cordyceps Mushroom Extract
- jAGA Functional Drinks
Want to learn about Mushrooms & other Adaptogens?
If you’ve enjoyed this post you may like to read more about mushrooms, CBD and other supplements. Here are some of our most popular posts on Adaptogens.
Alternatively check out our other in depth blog categories to learn all about – Using CBD, Learning CBD or Buying CBD.
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